I feel bad for the ones that never go mad
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
this actually helps so much
you know those people who are just luminous, like they’re so beautiful and everything they do is endearing and all you can do is stare and hope that some of their light hits you someday. maybe it’s not even romantic but they’re just such people, they’re humans, and they’re so beautiful that you cannot make yourself look away